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SoccerSpecific.com
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Our extensive video library is growing.  Please keep watching this section to 
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Strength Training...

Lower Body     Upper Body     Torso/Core      Total Body

Lower Body:

Squat and Push
Single Leg Squat 
Cone Reaches
Walking Lunges 
3 Way Lunge Series
Squat to Press 
Body Weight Front Lunge
Body Weight Squats
Lunge and Twist 
Side Lunge - Ball raised 
Side Lunge - Reach to Knee 
Side Lunge-Reach to Foot
 

Upper Body:

Med ball Push-Ups (1 ball) 
Med Ball Push-Ups (2 balls) 
Push-Ups with Rollover
Good Morning to Tricep Extension 
Squat to Press 
 

Torso / Core:

Med Ball Figure Eights
Wood Chops 
Front Bridge
Good Morning to Tricep Extension 
GD Mornings
Bridge-Alternating Leg/Arm Raise
Twist and Bounce 
Kneeling Side Bends 
Med Ball Crunches
Diagonal Wood Chops
Kneeling Torso Twists
Back Extensions
Back Extension with Twist
Side Bridge
Side Bends-Arm Extended
Med ball twists 
Seated Torso Twists
 

Total Body:

Med Ball Slams
 




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